Apple cider vinegar (ACV) has been used for centuries to support healthy weight loss, improve gut health, and stabilize blood sugar levels. But, if you’ve ever tried drinking apple cider vinegar, you know how unpleasant the taste is. That’s why many people have turned to taking an apple cider vinegar gummy supplement.
Traditionally, ACV is consumed by drinking a shot, which is said to provide a variety of health benefits such as better gut health, skin, and immunity. However, many people find it difficult to consume due to the bitter taste of acetic acid.
Goli ACV Gummies solve that problem by combining all of the advantages of apple cider vinegar shots in a tasty gummy.
What Are Goli ACV Gummies?
Considered to be the ‘World’s first Apple Cider Vinegar Gummy’, Goli ACV gummies are a tasty and convenient way to incorporate apple cider vinegar, essential vitamins, and nutrients into your diet. These gummies are made with real apple cider vinegar from the “mother”. Goli ACV Gummies claim to have numerous health benefits due to the presence of ACV and other vitamins included in their formula.
Goli ACV Gummies completely eliminate the nasty taste of vinegar, while retaining the apple’s sweetness. Many Goli customers find that taking an apple cider vinegar supplement is easier and more convenient than drinking traditional apple cider vinegar.
Goli ACV Gummies gained widespread popularity when featured on Ellen DeGeneres Show and have also been endorsed by multiple celebrities, including Jennifer Lopez & Jessie James Decker.
Benefits Of Goli ACV Gummies
Goli ACV gummies can provide a wide range of benefits. The main benefits of Goli Apple Cider Vinegar Gummies include:
Recent studies suggest that consuming ACV, when in a calorie deficit, can reduce blood triglycerides and lower body fat percentage faster than if no ACV is taken.
- Aid Weight Loss: Goli ACV Gummies can help with weight loss by decreasing fat storage, increasing fat burning, decreasing appetite, and improving blood sugar and insulin response. Recent studies suggest that consuming ACV, when in a calorie deficit, can reduce blood triglycerides and lower body fat percentage faster than if no ACV is taken.
Additionally, Apple cider vinegar has been shown to delay stomach emptying after eating starchy meals, which promotes a feeling of fullness, even when no additional calories are consumed.
- Boost Immunity: Goli ACV Gummies contain pectin, which is a prebiotic renowned for improving gut health and supporting the immune system. Prebiotics stimulate the growth of healthy bacteria in the gut and play a crucial role in the removal of toxins from the body.
- Enhance Heart Health: Apple cider vinegar lowers cholesterol because it contains pectin, which binds to cholesterol. This can reduce the risk of heart disease and help to protect cardiovascular health.
- Improve Digestive Health: Goli ACV Gummies encourage the growth of good bacteria in your digestive system, which can help improve gut issues, boost metabolism, and reduce bloating.
- Improve Skin: The antioxidants in apple cider vinegar gummies aid in defending your skin from free radical damage, which can result in wrinkles and fine lines.
- Increase Energy: Goli ACV gummies are fortified with vitamin B12, which boost energy levels.
Goli Apple Cider Vinegar Gummies Ingredients
Goli ACV Gummies are 100% vegan, gluten-free, non-GMO, gelatin-free, and kosher. There are 6 main ingredients in Goli ACV Gummies patented formula, including apple cider vinegar, beetroot, pomegranate, pectin, vitamin B9, and vitamin B12
- Apple Cider Vinegar Derived From ‘The Mother’: Goli ACV Gummies get their apple cider vinegar derived straight from ‘The Mother’, which is naturally produced as part of the vinegar fermentation process. ‘The Mother’ is filled with beneficial enzymes, proteins, and bacteria that help promote energy, digestive ease, and healthy blood circulation.
- Organic Beetroot: This popular superfood known for its vibrant red color is used to enhance the appearance and flavor profile of Goli ACV Gummies.
- Pomegranate: The unique flavor of pomegranates used in Goli ACV adds a sweet taste that other ACV supplements are lacking.
- Pectin: Unlike most other gummies on the market that are made with gelatin, Goli ACV Gummies are made with pectin from fruit peels, making them vegan-friendly.
- Vitamin B9: Vitamin B9, also known as floic acid, helps turn carbohydrates into energy. It’s also recommended for women to take folic acid during pregnancy due to its rapid depletion when carrying a child.
- Vitamin B12: B12’s main role is to help your body create red blood cells to prevent you from becoming B12 anemic, which can cause problems ranging from low energy to a compromised immune system. Vitamin B12 may also improve mood and symptoms of depression
Are Goli Apple Cider Vinegar Gummies Safe?
Goli ACV Gummies are completely safe to eat. They are gluten-free, gelatin-free, vegan, and free of artificial colors and flavors. However, consuming too much apple cider vinegar may have some potential risks and side effects due to its high acidity.
Some possible side effects of consuming too much apple cider vinegar in liquid or gummy form include:
- Upset stomach
- Low potassium levels
- Eroding of tooth enamel
- Burning sensation in the throat
You should not experience these or any other side effects if you only take the suggested daily dosage of two gummies per day.
How to Take Goli Gummies
Goli Nutrition recommends taking 1–2 ACV Gummies up to 3 times daily. You should not take more than 6 gummies per day.
The gummies can be taken in a variety of ways, but it is critical that you take them with food, either before or after eating, to avoid stomach upset. Many people like to take 2 ACV gummies after a meal in place of a dessert or as an after-meal treat.
The Bottom Line: Goli Apple Cider Vinegar Gummies – Are They Worth It?
Yes! If you regularly drink apple cider vinegar and struggle with the taste, or are looking for an easy way to start taking ACV, I believe this is the product for you.
Although apple cider vinegar has been acclaimed in the health community for many years, it’s important to remember that many of ACV’s health and weight reduction claims are unsupported by research. In fact, most of the claimed benefits for Goli ACV Gummies are based on the vitamin B9 and vitamin B12 studies.
The price of Goli ACV Gummies is comparable to other popular ACV gummies, but I found that the flavor of Goli was better than most other ACV compeitors.
Goli ACV Gummies not only delivers apple cider vinegar in a convenient and tasty gummy form, but they also contain B-vitamins to boost your health. Personally, Goli ACV was a great way for me to incorporate more vitamins into my daily routine.
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